Cervical osteochondrosis - degenerative processes in intervertebral discs, bone tissues, joints and ligaments of the cervix.Injuries, a sedentary lifestyle, sleep in the uncomfortable position.They lead to headaches, dizziness, cervical pain and shoulders, and the work of the cardiovascular and respiratory system.
The disease is diagnosed with radiography, CT or MRI.They occur more and more frequently in 25 years.It is treated with drugs, physiotherapy, massage and exercises.
Development mechanism
Cervical osteochondrosis develops due to long violations of power -resistant plates.Exhausted: they will be less flexible, decreasing height.As a result, the load on the spine increases, the vertebrae are possible, and trauma during movements is possible.This leads to the development of osteophytes (bone growth) in damaged areas of the spinal bodies.
If osteochondrosis is not treated at this stage of development, cracks appear in the fibrous ring surrounding the sheet core.This, in turn, leads to the emergence of protrusion (moving to the side).
Over time, the intervertebral hernia appears: the fibrous ring of the plate is interrupted, which results in the base stretching.
The cervical region is the coolest and widest.The thickness of intervertebral discs is less than in the chest, in the lumbar region.Therefore, it is more prone to destruction: 55% of the spine cases are in proportion to the cervical osteochondrosis.In industrialized countries, this indicator reaches 60-80%.
Reasons
Possible causes of cervical osteochondrosis are as follows:
- Genetic predisposition.
- Cervical injuries (accidents, sports or childbirth).
- Vascular pathologies.
- Functional deficiency of cartilage.
- Incorrect load in the cervical region.
- Faults of the work of the immune system.
- Changes related to age.
- Disorders in the formation of the spine.
- Hypodynamia.
Factors contributing to the occurrence of the disease:
- The dream is in the wrong position, high, too large or soft pillows.This leads to deformation of the cervical spine, to the impaired blood flow to the vertebrae of the vertebrae: the power of the intervertebral discs deteriorates.
- Long stay in one position: sat with a bent neck at a desk, workplace, institute, school or home, car or computer driving, cell phone or tablet, and reading in bed.All this leads to overloading the cervical muscles and tightening of the arteries and to violation of nutrient intake to intervertebral discs.
- Inadequate nutrition.The consumption of sugar, salt, butter cakes, spicy and fatty foods worsens the condition of the blood vessels, intervertebral discs, provoking the destruction of the bone and cartilage of the spine.However, if not sufficient amounts of vitamins and minerals enter the body, the likelihood of osteochondrosis will increase.
- The habit is to sit on the table on your hand.The cause of the spinal deformation, increasing the load of the cervical region, the deterioration of the metabolism of the bone tissue, in the discs between the vertebrae.
- Alcohol consumption, tobacco - vascular cramps and disorders in the work of all organs and systems.
Cervical osteochondrosis is most often suffered from seamstresses, office and bank workers and drivers.The risk group includes schoolchildren and students.
The characteristics of manifestation
The roots and veins of the spine, which provide blood and oxygen with the rear of the brain, are tightened by osteochondrosis.Therefore, symptoms of nervous system disorders and circulatory disorders are characterized:
- Pain in the neck and shoulder muscles, cramps.
- Numbness of the cervical region, hands.
- Headache.
- Blurred movements.
- Dizziness.
- Dysfunction of the heart of the respiratory system, organs of the respiratory system, vestibular.
- Deterioration of the concentration of attention, vision and hearing.
- Difficulties by memorizing information.
Cervical osteochondrosis can cause stroke, the formation of real pathologies of the internal organs.In severe cases, this is possible: disability, death.In order to improve the prognosis, the disease should be treated in time.
Treatment methodology
The cervical region is treated with osteochondrosis:
- Medication: It means to relieve muscle cramps, pain and inflammation and restore cartilage tissue.
- Massage of the cervix-brotheral zone.
- Physiotherapy Physical Education - Exercises for Study of Neck and Shoulder Muscles, stretching the spine of the cervix.
- Electrophoresis, laser therapy, acupuncture, other physiotherapy procedures.
- Diet.
- Hand therapy.
In addition, wearing the shilok collar is the use of the Kuznetsov applicator.
Questions and answers
Can cervical osteochondrosis in a child?
It can occur not only in adults but also for adolescents, also in children of previous ages.Possible reasons: Incorrect sitting on the desk, on a computer, in a bent position, sat with a cell phone or tablet, neglecting physical education.
Is the army an exemption when diagnosed with the cervix osteochondrosis?
In the presence of outstanding symptoms, radiological signs of spinal destruction, motor disorders, high vertebrae hernia and continuous therapy of the military can be released from the army.In fact, you need to register with a neurologist.
Is it possible to exercise with osteochondrosis?
This should be discussed with a neurologist or a spinal cord: it all depends on the stage of the disease and the type of sport.Moderate cargo, swimming will be useful.But professional sport, especially in the complex course of osteochondrosis, can hurt.
How to reduce the risk of osteochondrosis of the cervix?
- Remove your neck and shoulders regularly.
- Sleep on the mattress and the moderate stiffness pillow.
- Hold your back and neck while walking exactly when you are sitting.
- Eat a food with rich vitamins.
- Charging with every 2 hour sitting work.
- Move more.
- Stop smoking.
- Limits alcohol consumption.
Conclusions
- Both adults and adolescents, children tend to develop osteocondrosis of the cervix.
- Lack of spinal injuries, lack of vitamins and trace elements, sleeping in poor position or soft bedding, a long, bent -necked pose can provoke the development of the spine pathology.
- The appearance of head and muscle pain, respiratory, cardiovascular system, hearing impaired and vision dysfunctions may indicate the cervical osteochondrosis.
- The disease should be treated comprehensively.
- Drugs should be used, exercises, massage and physiotherapy activities, and set up the diet.